کیوکوشین ماتسویی ایچی گكی الیگودرز همچون شیری درنده و خشمگین باش ولی از کنار آهو به آرامی عبور کن http://kyokushin-ichigeki.mihanblog.com 2020-08-04T00:36:51+01:00 text/html 2020-07-13T18:47:59+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند شیهان شاپور پیمان http://kyokushin-ichigeki.mihanblog.com/post/939 <div align="center"><font size="4" face="Mihan-Nassim">قهرمانان،قهرمان به دنیا نیامدن.<br> اونا ساخته میشن.</font></div><div align="center"><img src="http://file.mihanblog.com//public/user_data/user_files/464/1389017/shapoor/sh1.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"></div><div align="center"><font size="4" face="Mihan-Nassim"><br></font></div><div align="center"><p style="text-align: center;"><font size="4" face="Mihan-Nassim">کسانی که دیگران را زمین میزنند اصولا به جنس زمین توجه نمیکنند.</font></p><p style="text-align: center;"><font size="4" face="Mihan-Nassim">در بیشتر مواقع زمین فنریت دارد و آدم‌ها به قله‌های موفقیت پرتاب میشوند.</font></p><p style="text-align: center;"><font size="4" face="Mihan-Nassim">امیدوارم همیشه روزگار پرتابت کند به قله موفقیت.</font></p><p style="text-align: center;"><font size="4" face="Mihan-Nassim"><br></font></p></div> text/html 2020-07-07T07:53:26+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند برگزاری وبینار بین المللی "تمرین در خانه" توسط رئیس کمیته مربیان فدراسیون کاراته http://kyokushin-ichigeki.mihanblog.com/post/938 <font style="font-size: 13pt;" face="Mihan-Nassim" color="#000000">وبینار بین المللی "تمرین در خانه" توسط محمد بهرامی رئیس کمیته مربیان کشورمان برگزار می شود.<br>به گزارش روابط عمومی فدراسیون کاراته، وبینار بین المللی تمرین در خانه یکشنبه 15 تیر ماه ساعت 16 توسط محمد بهرامی رئیس کمیته مربیان کاراته کشورمان برگزار می شود.<br>این وبینار آموزشی به صورت رایگان از طریق اپلیکیشن زوم قابل مشاهده میباشد و بسیاری از شرکت کنندگان در این وبینار کاراته کاهای خارجی هستند.<br>محمد بهرامی رئیس کمیته مربیان فدراسیون کاراته و رئیس سبک شوتوکان jska میباشد.<br>لینک ورود به این وبینار: <br><br>https://us02web.zoom.us/j/84050669293 </font> text/html 2020-07-02T09:59:36+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند درخواست فدراسیون کاراته از روسای کلیه سبک های تحت پوشش http://kyokushin-ichigeki.mihanblog.com/post/937 <font style="font-size: 13pt; font-family: Nazanin; " color="#000000">فدراسیون کاراته از روسای کلیه سبک های تحت پوشش درخواست نمود نسبت به تکمیل اطلاعات درخواست شده اقدام نمایند.</font><br><p style="text-align: justify" dir="rtl"><font style="font-size: 13pt; font-family: Nazanin; " color="#000000"><br>به گزارش روابط عمومی فدراسیون کاراته، با توجه به جمع آوری اطلاعات سبک های تحت پوشش این فدراسیون در عرصه های بین المللی ، از روسای کلیه سبک های تحت پوشش فدراسیون کاراته درخواست می شود حداکثر تا پایان وقت اداری فردا مورخ 8 تیرماه 99 نسبت به تکمیل اطلاعات خواسته شده در خصوص اعضای سبک از طریق شماره واتساپ فدراسیون کاراته اقدام نمایند.<br><br>09372161816<br><br>در اطلاعات درخواست شده صرفاً کرسی های بین المللی فعال مد نظر می باشد<br><br>نام و نام خانوادگی:<br>تاریخ تولد : <br>نام پدر :<br>کد ملی :<br>شماره تماس:<br>نام کامل سبک :<br>عنوان کرسی بین المللی :<br>پست یا سمت در کرسی بین المللی :<br>تاریخ اعتبار کرسی کسب شده : </font></p> text/html 2020-05-06T16:34:28+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند برگزاری سومین جلسه کمیته فنی سبک های آزاد http://kyokushin-ichigeki.mihanblog.com/post/936 <font style="font-size: 13pt;" face="Mihan-Nassim" color="#000000">سومین نشست اعضای کمیته فنی سبک های آزاد امروز در محل فدراسیون کاراته برگزار شد.<br>به گزارش روابط عمومی فدراسیون کاراته، سومین نشست کمیته فنی سبک های آزاد با حضور وحید مومنی، سرپرست دبیری فدراسیون کاراته و آقایان دانشفر، همایون پور، وحیدی، پورمحسنی، نگینی و باغدرنیا اعضای این کمیته برگزار شد. <br>در این جلسه مقرر شد، کمیته های مورد نیاز سبک های آزاد مشخص شوند.همچنین قرار بر این شد، انتخاب سرمربی تیم ملی به بعد از برگزاری مسابقات لیگ موکول شود.<br>نشست بعدی اعضای کمیته فنی سبک های آزاد چهارشنبه هفته آینده، 24 اردیبهشت ماه با محوریت، بررسی اعضای کمیته ها و تشکیل جلسه برای روسای سبک ها برگزار می شود.</font> text/html 2020-04-08T17:14:15+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند سه دلیل مهم برای انجام تمرینات هوازی http://kyokushin-ichigeki.mihanblog.com/post/933 <div _ngcontent-serverapp-c443="" style="margin-left: 40px; flex-direction: column; box-sizing: border-box; display: flex; place-content: stretch flex-start; align-items: stretch; max-width: 74%; flex: 1 1 100%;"><div _ngcontent-serverapp-c443="" style="flex-direction: column; box-sizing: border-box; display: flex; place-content: stretch flex-start; align-items: stretch;"><section _ngcontent-serverapp-c443="" id="body-content" style="height: 100%; min-height: 100%; min-width: 100%; width: 100%; margin-bottom: 20px;"><div _ngcontent-serverapp-c443=""><div _ngcontent-serverapp-c443="" class="narrow ng-star-inserted"><p><img src="https://www.zibandam.com/images/blog/2020/02/3-reasons-why-cardio-really-matters.jpg"></p> <p><font size="3" face="Mihan-Nassim">در این مقاله قرار نیست به شما گفته بشه هر روز هفته باید یک ساعت هوازی شدت بالا انجام دهید، زیرا خودم هم چنین کاری انجام نمیدهم. من همیشه می‌گوییم انجام کمی تمرینات هوازی به شما در چربی سوزی و تفکیک عضلانی کمک خواهد کرد و فردی سالم‌تر خواهید بود. فکر میکنم تنها یک علاقه‌مندی که در افراد مختلف وجود دارد و اون رو تشویق میکنم انجام روزانه تمرینات هوازی قبل از صبحانه(ناشتا) است. در حقیقت این کار به شما کمک شایانی خواهد کرد که در ادامه خواهم گفت با فیتنس پرو همراه باشید.</font></p><font size="3" face="Mihan-Nassim"> </font><h2><br></h2></div></div></section></div></div> text/html 2020-02-16T12:23:41+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند انتصاب سرکارخانم استاد فاطمه جاپلقی بعنوان نایب رئیس بانوان کیوکوشین ایچی گکی کانچو ماتسویی http://kyokushin-ichigeki.mihanblog.com/post/928 <div><font size="4" face="Mihan-Nassim">حکم انتصاب سرکار خانم جاپلغی&nbsp; به عنوان نماینده سبک بانوان استان لرستان از طرف شیهان محمدی مسئول سبک کیوکوشین ماتسویی<br>انشاالله که موفق باشند و مبارک باشه</font><br></div><div><br></div><div align="center"><img 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" alt=""></div> text/html 2019-12-26T17:46:20+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند بخشنامه سمینار فنی سبک کیوکوشین ایچی گکی ماتسویی در رامسر http://kyokushin-ichigeki.mihanblog.com/post/899 <div><b><font size="4" face="Mihan-Nassim"> <span style="color: rgb(0, 0, 0); font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;">کمپ زمستانی (خانم ها و آقایان) طی تاریخ های 23 و 24 بهمن ماه در رامسر اردوگاه شهید باهنر و شهید چمران برگزار خواند شد.</span></font></b></div><div><b><font size="4" face="Mihan-Nassim"><span style="color: rgb(0, 0, 0); font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><br></span></font></b></div><div align="center"><b><font size="4" face="Mihan-Nassim"><span style="color: rgb(0, 0, 0); font-size: 13px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; letter-spacing: normal; text-align: start; text-indent: 0px; text-transform: none; white-space: pre-wrap; word-spacing: 0px; -webkit-text-stroke-width: 0px; background-color: rgb(255, 255, 255); text-decoration-style: initial; text-decoration-color: initial; display: inline !important; float: none;"><img src="http://s6.picofile.com/file/8382926842/1_1_.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"></span></font></b></div> text/html 2019-12-26T17:36:15+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند برگزاری مسابقات قهرمان قهرمانان بانوان سبک کیوکوشین ایچی گکی ماتسویی http://kyokushin-ichigeki.mihanblog.com/post/898 <div><font size="4" face="Mihan-Nassim">مسابقات قهرمان قهرمانان (خانم ها) در رشته کومیته و در رده سنی بزرگسالان در وزن 60- و 60+ کیلو گرم جمعه مورخ 1398/11/25همراه با جایزه نقدی در رامسر برگزار خوهد شد. <br></font></div><div><font size="4" face="Mihan-Nassim"><br></font></div><div align="center"><font size="4" face="Mihan-Nassim"><img src="http://s6.picofile.com/file/8382926918/1_4_.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"><br></font></div><div><br></div><div><div align="center"><img src="http://s7.picofile.com/file/8382926942/1_5_.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"><br></div></div> text/html 2019-12-26T17:29:10+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند برگزاری مسابقات قهرمان قهرمانان سبک کیوکوشین ایچی گکی ماتسویی http://kyokushin-ichigeki.mihanblog.com/post/897 <div><font size="4" face="Mihan-Nassim">مسابقات قهرمان قهرمانان (آقایان) در رشته کومیته و در رده سنی امید در اوزان 75- و 75+ کیلو گرم&nbsp; و در رده بزرگسالان در اوزان 80- و 80+ کیلوگرم جمعه مورخ 1398/11/25 همراه با جایزه نقدی در رامسر برگزار خوهد شد.</font><br></div><div align="center"><img src="http://s6.picofile.com/file/8382926876/1_2_.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"></div><div><br></div><div align="center"><img src="http://s7.picofile.com/file/8382926892/1_3_.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"></div> text/html 2019-12-26T12:44:17+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند مسابقات بین المللی جام دوستی در توکیو برگزار خواهد شد. http://kyokushin-ichigeki.mihanblog.com/post/896 <div><font size="4" face="Mihan-Nassim"><b>مسابقات بین المللی جام دوستی در تمامی گروه های سنی (خانم ها و آقایان) طی تاریخ های23 و 24 فروردین ماه 1399 در توکیو برگزار خواهد شد. <br></b></font></div><div><font size="4" face="Mihan-Nassim"><b><br></b></font></div><div align="center"><img src="http://s6.picofile.com/file/8382903250/photo5769557610738069963.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"></div><div align="center"><br></div><div align="center"><img src="http://s6.picofile.com/file/8382903276/photo5769557610738069964.jpg" alt="" vspace="0" hspace="0" border="0" align="bottom"></div> text/html 2019-12-25T00:22:11+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند مجموعه کتاب های آموزش دفاع شخصی (Self Defence Ebook Collection) http://kyokushin-ichigeki.mihanblog.com/post/894 <div><font size="3" face="Mihan-Nassim"><br></font><div align="center"><font size="3" face="Mihan-Nassim"><b><img itemprop="primaryImageOfPage" src="https://img.p30download.com/ebook/image/2015/10/1445837060_self-defence-ebook-collection.jpg" alt="دانلود Self Defence Ebook Collection - مجموعه کتاب های آموزش دفاع شخصی"></b></font></div></div><div><font size="3" face="Mihan-Nassim"><b>دفاع شخصی</b> یا دفاع از خود به پادکارهایی گفته می‌شود که شخص برای حراست از سلامتی یا اموال خود یا دیگری به‌کار می‌بندد. همانطور که میدانید هنرهای رزمی شامل تکنیک‌هایی برای دفاع از خود هستند. برخی از سبک‌های رزمی در وهلهٔ اول به‌منظور دفاع شخصی تمرین می‌شوند و برخی دیگر ورزش‌های رزمی یا مبارزه‌ای هستند که تکنیک‌های آنها برای دفاع شخصی نیز مؤثر است. در مجموعه <span class="backlink">کتاب</span> های حاضر شما بیشتر با دفاع شخصی و ورزش های رزمی آشنا خواهید شد. <br></font></div><div><br><div align="right"><font size="4" face="Mihan-Nassim">لیست کامل کتاب ها در <a href="http://kyokushin-ichigeki.ir/post/894" target="_blank" title="">ادامه مطلب</a></font><div><p itemprop="text" align="center"><a href="https://p30download.com/fa/entry/61249/" target="_blank" title=""><font size="3" face="Mihan-Nassim"><b><font size="5">لینک دانلود</font></b></font></a></p></div></div></div> text/html 2019-12-25T00:20:22+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند مجموعه کتاب های آناتومی و فیزیولوژی (Anatomy And Physiology Ebook Collection) http://kyokushin-ichigeki.mihanblog.com/post/893 <div class="post-51303-content"><div class="post-51303-graphical-image" align="center"><font size="3" face="Mihan-Nassim"><img itemprop="primaryImageOfPage" src="https://img.p30download.com/ebook/image/2013/03/1364213413_anatomy-and-physiology.jpg" alt="دانلود Anatomy And Physiology Ebook Collection - مجموعه کتاب های آناتومی و فیزیولوژی"></font></div><p itemprop="text"><font size="3" face="Mihan-Nassim"><b>فیزیولوژی (Physiology) ویا کاراندام‌شناسی</b> دانش عملکرد سامانه‌های زنده است و یکی از مهمترین شاخه‌های زیست‌شناسی(بیولوژی) است که به مطالعه اعمال حیاتی موجود زنده، اندام‌ها، بافت‌ها، سلول‌ها و عناصر سلول می‌پردازد. <br>برای درک عمیق اعمال حیاتی، سعی می‌گردد که خواص و روابط بین این اعمال و تغییراتشان در محیط‌های مختلف و یا در شرایط گوناگون موجود زنده و با استفاده از روابط علم فیزیک و ریاضی، مورد بررسی قرار گیرد.<br> فیزیولوژی، تکامل و توسعه این اعمال در یک گونه و در یک موجود زنده و همچنین تغییرات و تطابق آنها با شرایط محیطی متغیر را مورد مطالعه قرار می‌دهد.<br>در مجموعه حاضر بهترین <span class="backlink">کتاب</span> های فیزیولوژی و اندام شناسی گردآوری شده است.<br></font></p> </div><font size="3" face="Mihan-Nassim"> </font><div class="english-51303-info"> <div class="excerpt"> <p align="left"><font size="3" face="Mihan-Nassim"><strong>Ebook list:</strong><br>Anatomy - Gray's Anatomy, 39th Edition - The Anatomical Basis of Clinical Practice Elsevier 2008<br>Atlas of Morphology and Functional Anatomy of the Brain<br>Color Atlas of Anatomy - A Photog. Study of the Human Body 7th ed.-J. Rohen,et al.(Lippincott, 2011)<br>Colour Atlas Human Anatomy<br>Grant's Atlas of Anatomy<br>Netter's Atlas of Human Anatomy<br>Pocket Atlas of Human Anatomy (4th edition)</font></p><p align="center"><br><a href="https://p30download.com/fa/entry/44655/" target="_blank" title=""><font size="3" face="Mihan-Nassim"><font size="3" face="Mihan-Nassim"><b><font size="5">لینک دانلود</font></b></font></font></a></p> </div> </div><font size="3" face="Mihan-Nassim"> </font> text/html 2019-12-24T23:30:52+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند مجموعه کتاب های آموزش تناسب اندام http://kyokushin-ichigeki.mihanblog.com/post/892 <p itemprop="text"><font size="4" face="Mihan-Nassim"><b>تناسب‌اندام</b> یا <b>فیتنس</b> اصطلاحی است در ورزش بدن‌سازی که به معنای همخوانی اندام بدن چه نسبت به دیگر اندام و چه نسبت به قامت می‌باشد. به طور کلی، بدن اگر از لحاظ حجم عضلانی رشد بیش از اندازه کرده باشد از تناسب خود (نسبت به قامت) خارج شده است بنابراین پس از دوره شکوفایی بدن‌سازی، انشعاباتی در مسابقات حرفه‌ای آن روی داد به طوری که در برخی از آن مسابقات، محدودیتی برای حجم عضلانی وجود ندارد و تناسب‌اندام نسبت به قامت را در نظر نگرفته و به فاکتورهای حجم عضلانی، تناسب‌اندام نسبت به یکدیگر و کات بودن بدن اهمیت می‌دهند و در برخی دیگر از مسابقات، تناسب‌اندام نسبت به قامت نیز در کنار فاکتورهای دیگر در نظر گرفته می‌شود که البته اینگونه مسابقات بیشتر در رده بانوان رونق دارد.</font></p><p itemprop="text"><br><font size="3" face="Mihan-Nassim"><font size="4" face="Mihan-Nassim">لیست کامل کتاب ها در <a href="http://kyokushin-ichigeki.ir/post/892" target="_blank" title="">ادامه مطلب</a></font></font></p><div class="expandable" style="display: block;"><p align="center"><a href="https://p30download.com/fa/entry/52872/" target="_blank" title=""><font size="3" face="Mihan-Nassim"><b><font size="5">لینک دانلود</font></b></font></a></p> </div> text/html 2019-12-24T23:24:12+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند مجموعه کتاب های آموزش هنرهای رزمی (Martial Arts Ebook Collection) http://kyokushin-ichigeki.mihanblog.com/post/891 <font size="4" face="Mihan-Nassim"> </font><p itemprop="text"><font size="4" face="Mihan-Nassim"><font size="3"><b>هنرهای رزمی</b> ارتباط عمیقی با تفکرات، مذهب و فرهنگ شرق داشته و در کنار افزایش مهارت‌های جسمی به رشد روحی و معنوی هنرجویان نیز می‌پردازد.<br>امروزه ما بیشتر با ورزش‌های رزمی روبرو هستیم که در حقیقت شکل ساده‌شده‌ای از هنرهای رزمی هستند و در اکثر آنها خصوصاً در رشته‌های رقابتی آنچنان اثری از آن بخش معنوی به چشم نمی‌خورد. هم هنرهای رزمی و هم ورزش‌های رزمی به علت فواید بیشمار خصوصاً تاثیر بر سلامت جسمانی، افزایش اعتماد به نفس و خودباوری و... از محبوبیت زیادی در دنیا برخوردارند. هنرهای رزمی را معمولاً به دو دسته هنرهای رزمی سخت یا بیرونی، و هنرهای رزمی نرم یا درونی تقسیم می‌کنند.<br>در مجموعه حاضر سعی شده بهترین <span class="backlink">کتاب</span> های <span class="backlink">آموزش</span> هنر های رزمی گردآوری شود.</font></font></p><p itemprop="text"><br><font size="4" face="Mihan-Nassim"><font size="3"><font size="4" face="Mihan-Nassim">لیست کامل کتاب ها در<a href="http://kyokushin-ichigeki.ir/post/891" target="_blank" title=""> ادامه مطلب</a></font></font></font></p><div class="expandable" style="display: block;"><p align="center"><a href="https://p30download.com/fa/entry/54658/" target="_blank" title=""><font size="4" face="Mihan-Nassim"><font size="5"><b>لینک دانلود</b></font></font></a></p> </div> text/html 2019-12-23T20:51:53+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند تیم نیروی زمینی ارتش صدرنشین لیگ سبک های آزاد کاراته باقی ماند http://kyokushin-ichigeki.mihanblog.com/post/890 <font face="Mihan-Nassim"> <font style="font-size: 13pt;" color="#000000">هفته ششم سوپر لیگ سبک های آزاد کاراته ۲۹ آذر ماه در سالن هشتم شهریور تهران برگزار شد.<br>به گزارش سایت فدراسیون كاراته، با برگزاری دیدارهای هفته ششم این رقابتها تیم نیروی زمینی ارتش با ۱۵۸ امتیاز صدر جدول را حفظ كرد. آسیا ماسه ساز با ۱۳۰ امتیاز در مكان دوم قرار گرفت و تیم ملی حفاری با ۱۲۷ امتیاز در جای سوم ایستاد.<br>مناطق نفت خیز جنوب با ۱۱۱ امتیاز، آکادمی حیدر زاده با ۹۵ امتیاز و آکادمی لطف زاده با ۹۳ امتیاز به ترتیب در رده های چهارم تا ششم قرار گرفتند.<br>نتایج كسب شده در این هفته:<br><br>تیم آکادمی لطف زاده تیم آکادمی ضیایی را برد.<br>مس شهربابک آکادمی مومنی را شكست داد. <br>مناطق نفت خیز جنوب مقابل تیم آسیا ماسه ساز مغلوب شد.<br>هیات کاراته ماهشهر در مقابل تیم حیدر زاده نتیجه را واگذار كرد.<br>تیم آکادمی مومنی مقابل تیم ملی حفاری شكست خورد.<br>تیم نیروی زمینی ارتش مقابل متفکرین دشت ورامین پیروز شد.<br>تیم کویر سیرجان نتیجه را به زاگرس واگذار كرد.<br><br>در بازی دوم، <br>مس شهربابک در مقابل آکادمی ضیایی شكست خورد.<br>مناطق نفت خیز جنوب، تیم آکادمی لطف زاده را برد.<br>نیروی زمینی ارتش از سد آکادمی حیدر زاده گذشت.<br>کویر سیرجان مغلوب تیم ملی حفاری شد.<br>زاگرس مقابل متفکرین دشت ورامین به برتری رسید.</font></font> text/html 2019-12-20T22:27:14+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند مسابقات قهرمان قهرمانان سبك های آزاد كاراته كشور برگزار می شود http://kyokushin-ichigeki.mihanblog.com/post/889 <font style="font-size: 13pt;" face="Mihan-Nassim" color="#000000">فدراسیون كاراته در نظر دارد به مناسبت دهه مباركه فجر یكدوره مسابقات قهرمان قهرمانان سبك های آزاد كشور برگزار كند.</font><font face="Mihan-Nassim"><br></font><p style="text-align: justify" dir="rtl"><font style="font-size: 13pt;" face="Mihan-Nassim" color="#000000">به گزارش سایت فدراسیون كاراته، این رقابتها در رده های سنی جوانان و بزرگسالان مردان و بانوان 26 و 27 دی ماه برگزار خواهد شد كه مسابقات مردان دراستان فارس خواهد بود و مكان برگزاری رقابت بانوان متعاقبا اعلام می شود.<br>مسابقات جوانان برای پسران در اوزان(55-، 60-، 65-، 70-، 75- و 75+ كیلوگرم) و برای دختران در اوزان(50-، 55-، 60-، 65- و 65+ كیلوگرم) خواهد بود.<br>در بخش بزرگسالان نیز مردان در اوزان(60-،65-،70-،75-،80-،85- و 85+ كیلوگرم) و برای بانوان در اوزان(50-،55-،60-، 65-، 70-، 75- و 75+ كیلوگرم) انجام می شود.<br>از هر سبك تنها 2 نفر در هر وزن می توانند در این مسابقات شركت كنند.<br><br>كاراته كاها برای ثبت نام در این رقابتها از اول دی ماه فرصت دارند از طریق سایت فدراسیون اقدام كنند.<br><br>برای كسب اطلاعات بیشتر بر روی فایل ذیل كلیك نمایید.<br><br><br> </font></p><font style="font-size: 13pt;" face="Mihan-Nassim" color="#000000"> <center> <br> <br> <a href="http://www.ikf.ir/www/pdf/1805.pdf"> <img src="http://www.ikf.ir/images/pdf-logo_big.gif" border="0"><br> <font size="3" color="#000000"> <b>دریافت فایل</b> </font> </a> <br> </center></font><font face="Mihan-Nassim"> </font> text/html 2019-12-20T20:00:49+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند دانلود کاتاهای ابتدایی (تایکیوکو سونو ایجی، نی ،سان) http://kyokushin-ichigeki.mihanblog.com/post/881 <p class="MsoNormal" dir="RTL" style="margin-bottom:0cm;margin-bottom: .0001pt;text-align:center;line-height:normal;direction:rtl;unicode-bidi:embed" align="center"><span dir="LTR" style="font-size:14.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;">&nbsp;</span><b><span style="font-size:16.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;;mso-bidi-language: FA" lang="FA">۱</span></b><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:16.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;"><span dir="LTR"></span><span dir="LTR"></span>-</span></b><span dir="RTL"></span><span dir="RTL"></span><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-hansi-font-family:&quot;Times New Roman&quot;"><span dir="RTL"></span><span dir="RTL"></span> <span lang="AR-SA">تایکیوکو سونو ایچی</span></span></b></p> <p class="MsoNormal" dir="RTL" style="margin-bottom:0cm;margin-bottom: .0001pt;text-align:center;line-height:normal;direction:rtl;unicode-bidi:embed" align="center"><b><font color="#FF0000"><span style="font-size:14.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: &quot;Times New Roman&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: &quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914092/1_Taikyoku_sono_Ichi.mp4.html" target="_blank" title=""><font color="#FF0000">دانلود با کیفیت 320*480</font></a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp; </span><a href="http://s7.picofile.com/file/8382033300/1_Taikyoku_sono_Ichi_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 360*640</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; <a href="http://s6.picofile.com/file/8382033200/1_Taikyoku_sono_Ichi_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 480*640</a></span></span></font><span dir="LTR" style="font-size:14.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;"></span></b></p> <p class="MsoNormal" dir="RTL" style="margin-bottom:0cm;margin-bottom: .0001pt;text-align:center;line-height:normal;direction:rtl;unicode-bidi:embed" align="center"><span dir="LTR" style="font-size:14.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;">&nbsp;</span></p> <p class="MsoNormal" dir="RTL" style="margin-bottom:0cm;margin-bottom: .0001pt;text-align:center;line-height:normal;direction:rtl;unicode-bidi:embed" align="center"><span dir="RTL"></span><span dir="RTL"></span><b><span style="font-size:16.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;;mso-bidi-language: FA" lang="FA"><span dir="RTL"></span><span dir="RTL"></span>۲</span></b><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:16.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;"><span dir="LTR"></span><span dir="LTR"></span>-</span></b><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA">تایکیوکو سونو نی </span></b></p> <p class="MsoNormal" dir="RTL" style="margin-bottom:0cm;margin-bottom: .0001pt;text-align:center;line-height:normal;direction:rtl;unicode-bidi:embed" align="center"><b><font color="#FF0000"><span style="font-size:14.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: &quot;Times New Roman&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: &quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s7.picofile.com/file/8380914100/2_Taikyoku_sono_Ni.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;<a href="http://s6.picofile.com/file/8382033318/2_Taikyoku_sono_Ni_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"> </span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382033192/2_Taikyoku_sono_Ni_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span></font><span dir="LTR" style="font-size:14.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;text-align:center;line-height:normal;direction:rtl; unicode-bidi:embed" align="center"><span dir="LTR" style="font-size:14.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;">&nbsp;</span></p><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; mso-margin-bottom-alt:auto;text-align:center;line-height:normal;direction:rtl; unicode-bidi:embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;; mso-bidi-language:FA" lang="FA">۳</span></b><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:16.0pt; font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-bidi-font-family:&quot;B Lotus&quot;"><span dir="LTR"></span><span dir="LTR"></span>-</span></b><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: &quot;Times New Roman&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: &quot;Times New Roman&quot;" lang="AR-SA">تایکیوکو سونو سان</span></b></p> <p class="MsoNormal" dir="RTL" style="margin-bottom:0cm;margin-bottom: .0001pt;text-align:center;line-height:normal;direction:rtl;unicode-bidi:embed" align="center"><b><font color="#FF0000"><span style="font-size:14.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: &quot;Times New Roman&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: &quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914126/3_Taikyoku_sono_san.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp; <a href="http://s6.picofile.com/file/8382033342/3_Taikyoku_sono_san_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; <a href="http://s7.picofile.com/file/8382033176/3_Taikyoku_sono_san_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 480*640</a></span></span><span dir="LTR" style="font-size:14.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Lotus&quot;"></span></font></b></p> <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> 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mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0cm; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-12-20T19:53:14+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند دانلود کاتاهای سوکوگی تای کیوکو سونو ایچی ، نی ،سان http://kyokushin-ichigeki.mihanblog.com/post/884 <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><span dir="RTL"></span><span dir="RTL"></span><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family:Arial; mso-hansi-font-family:Arial" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>4- سوکوگی تای کیوکو سونو ایچی </span></strong><b><span style="font-size:16.0pt; font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914134/4_sokugi_tatikyoku_sono_ichi.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; <a href="http://s6.picofile.com/file/8382033326/4_sokugi_tatikyoku_sono_ichi_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp; </span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">5- </span></strong><span dir="LTR"></span><span dir="LTR"></span><strong><span dir="LTR" style="font-size:16.0pt;font-family:&quot;Arial&quot;,&quot;sans-serif&quot;;mso-bidi-font-family: &quot;B Lotus&quot;" lang="AR-SA"><span dir="LTR"></span><span dir="LTR"></span><span style="mso-spacerun:yes">&nbsp;</span></span></strong><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family:Arial; mso-hansi-font-family:Arial" lang="AR-SA">سوکوگی تای کیوکو سونو نی </span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914142/5_sokugi_tatikyoku_sono_ni.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382033368/5_sokugi_tatikyoku_sono_ni_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 360*640</a><span style="mso-spacerun:yes">&nbsp;&nbsp; </span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">6- </span></strong><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: Arial;mso-hansi-font-family:Arial;mso-bidi-language:FA" lang="FA">س</span></strong><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: Arial;mso-hansi-font-family:Arial" lang="AR-SA">وکوگی تای کیوکو سونو سان</span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s7.picofile.com/file/8380914168/6_sokugi_tatikyoku_sono_san.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><a 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mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-12-20T19:47:51+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند دانلود کاتاهای پینان سونو ایچی ، نی ، سان ، یون ، گو http://kyokushin-ichigeki.mihanblog.com/post/885 <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><span dir="RTL"></span><span dir="RTL"></span><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family:Arial; mso-hansi-font-family:Arial" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>7- پینان سونو ایچی </span></strong><b><span style="font-size:16.0pt; font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914218/7_Pin_an_Sono_ichi.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><a href="http://s6.picofile.com/file/8380914218/7_Pin_an_Sono_ichi.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span></a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://s7.picofile.com/file/8382033400/7_1_Pinan_sono_ichi_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes"> &nbsp; &nbsp; <a href="http://s6.picofile.com/file/8382033150/7_Pin_an_Sono_ichi_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 480*640</a></span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">8- پینان سونو نی </span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s7.picofile.com/file/8380914226/8_Pin_an_Sono_Ni.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://s6.picofile.com/file/8382033426/8_Pin_an_Sono_Ni_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; <a href="http://s6.picofile.com/file/8382033142/8_Pin_an_Sono_Ni_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 480*640</a></span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">9- پینان سونو سان </span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914234/9_Pin_an_Sono_San.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://s7.picofile.com/file/8382033442/9_Pin_an_Sono_San_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"> </span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://s7.picofile.com/file/8382033126/9_Pin_an_Sono_San_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"> </span>دانلود کیفیت 480*640</a></span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">10- پینان سونو یون</span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914268/10_Pin_an_Sono_Yon.mp4.html" target="" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://s7.picofile.com/file/8382033450/10_Pinan_sono_yon_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"> </span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s6.picofile.com/file/8382033118/10_Pin_an_Sono_Yon_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">11- 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mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-12-20T19:44:51+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند دانلود کاتاهای سان چین، تنشو، یانتسو، تسوکینو کاتا، سای ها http://kyokushin-ichigeki.mihanblog.com/post/886 <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">12-</span></b><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: Arial;mso-hansi-font-family:Arial" lang="AR-SA"> سان چین</span></strong></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914284/12_Senchin.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s6.picofile.com/file/8382033100/12_Senchin_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">13- 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style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">14- یانتسو</span></strong></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New 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2019-12-20T19:42:20+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند دانلود کاتاهای سای ها، گیگ سای دای، گیگ سای شو، سی ان چین http://kyokushin-ichigeki.mihanblog.com/post/888 <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><span dir="RTL"></span><span dir="RTL"></span><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>16- سای ها</span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8382308900/16_Saiha.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; </span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">17- گیگ سای دای </span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914350/17_Gekisai_Dai_.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://s6.picofile.com/file/8382033500/17_Gekisai_Dai_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382033034/17_Gekisai_Dai_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">18- گیگ سای شو </span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s7.picofile.com/file/8380914368/18_Gekisai_Sho_.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; </span><a href="http://s6.picofile.com/file/8382033518/18_Gekisai_Sho_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 360*640</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; <a href="http://s7.picofile.com/file/8382033026/18_Gekisai_Sho_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 480*640</a></span></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">19- سی ان چین</span></strong></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s7.picofile.com/file/8380914376/19_Seiechin.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;<a href="http://s7.picofile.com/file/8382033526/19_Seiechin_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"> 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Name="Closing"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Signature"/> <w:LsdException Locked="false" Priority="1" SemiHidden="true" UnhideWhenUsed="true" Name="Default Paragraph Font"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Message Header"/> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Salutation"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Block Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hyperlink"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="FollowedHyperlink"/> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Document Map"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Plain Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="E-mail Signature"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Top of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Bottom of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal (Web)"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Acronym"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Cite"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Code"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Definition"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Keyboard"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Preformatted"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Sample"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Typewriter"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Variable"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Table"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation subject"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="No List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Simple 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Classic 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Colorful 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Contemporary"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Elegant"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Professional"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Balloon Text"/> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Theme"/> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" Name="Light List"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/> <w:LsdException Locked="false" Priority="34" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/> <w:LsdException Locked="false" Priority="19" QFormat="true" Name="Subtle Emphasis"/> <w:LsdException Locked="false" Priority="21" QFormat="true" Name="Intense Emphasis"/> <w:LsdException Locked="false" Priority="31" QFormat="true" Name="Subtle Reference"/> <w:LsdException Locked="false" Priority="32" QFormat="true" Name="Intense Reference"/> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/> <w:LsdException Locked="false" Priority="37" SemiHidden="true" UnhideWhenUsed="true" Name="Bibliography"/> <w:LsdException Locked="false" Priority="39" SemiHidden="true" UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 3"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 4"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 5"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 6"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/> 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mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-12-20T19:34:54+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند دانلود کاتاهای گاریو، سی پای، کان کو دای، سوشی هو http://kyokushin-ichigeki.mihanblog.com/post/887 <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><span dir="RTL"></span><span dir="RTL"></span><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family:Arial; mso-hansi-font-family:Arial" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>20- گاریو</span></strong></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914392/20_Garyu.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382033534/20_Garyu_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 360*640</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382032992/20_Garyu_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;; mso-ascii-font-family:Arial;mso-hansi-font-family:Arial" lang="AR-SA">21- سی پای</span></strong></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914400/21_Seipai.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382033276/21_Seipai_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">&nbsp;</span></b></p> <p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA">22- </span></b><strong><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;;mso-ascii-font-family: Arial;mso-hansi-font-family:Arial" lang="AR-SA">کان کو دای</span></strong><b><span style="font-size:16.0pt;font-family:&quot;B Lotus&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto; margin-bottom:0cm;margin-bottom:.0001pt;text-align:center;line-height:normal; direction:rtl;unicode-bidi:embed" align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s7.picofile.com/file/8380914418/22_kanku.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; <a href="http://s7.picofile.com/file/8382033542/22_kanku_kyokushin_ichigeki_ir.mp4.html" target="_blank" title=""><span style="mso-spacerun:yes"></span>دانلود کیفیت 360*640</a></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s7.picofile.com/file/8382032842/22_kanku_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 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align="center"><b><span style="font-size:14.0pt; font-family:&quot;B Lotus&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"><a href="http://s6.picofile.com/file/8380914550/23_Sushiho.mp4.html" target="_blank" title="">دانلود با کیفیت 320*480</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; </span><a href="http://s6.picofile.com/file/8382033550/23_Sushiho_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 360*640</a><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><a href="http://s6.picofile.com/file/8381973534/23_Sushiho_www_kyokushin_ichigeki_ir.mp4.html" target="_blank" title="">دانلود کیفیت 480*640</a></span><span style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" 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mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0cm; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> text/html 2019-12-08T19:56:42+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند نایب قهرمانی یوسف دولتشاه در مسابقات جهانی ژاپن http://kyokushin-ichigeki.mihanblog.com/post/877 <font size="4" face="Mihan-Nassim">باز هم افتخاری دیگر برای تاریخ کاراته استان لرستان .یوسف دولتشاه با ۵ برد پیاپی&nbsp; در مسابقات جهانی ژاپن .که با حضور ۵۲ کشور شرکت داشتن با وجود آسیب دیدگی در عضلات چهار سر ران و ترقوه مقام دوم جهان در ژاپن راکسب کرد که خدارو شکر نتیجه زحمات خودش رو که مدت ها تمرین داشت برای ای مسابق رو گرفت .تبریک میگم به جامعه ورزشی استان . </font> text/html 2019-11-29T14:03:56+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند کتاب فیزیولوژی ورزش و فعالیت بدنی (Physiolog of sport and exercis) http://kyokushin-ichigeki.mihanblog.com/post/867 <div><font size="3" face="Mihan-Nassim">کتاب حاضر اولین جلد از((فیزیولوژی ورزش و فعالیت‌های بدنی)) است که در آن مبانی و کلیات علم فیزیولوژی ورزش تشریح می‌شود .بخش نخست، با عنوان((نیازهای حرکت)) این موضوعات را در بردارد :((کنترل عضلانی حرکت))، ((کنترل عصبی حرکت)) و ((سازگاری‌های عصبی عضلانی با تمرینات مقاومتی)) .بخش دوم با عنوان((انرژی حرکت)) شامل شرح :((دستگاه‌های انرژی))، ((تنظیم هورمونی در ورزش))، ((سازگاری‌های متابولیک با ورزش)) است و در بخش سوم تحت عنوان((عمل قلبی تنفسی و اجرای مهارت ورزشی)) این مباحث مطرح شده است :((کنترل قلبی عروقی هنگام ورزش))، ((تنظیم تنفس هنگام ورزش)) و ((سازگاری‌های قلبی تنفسی با ورزش)) . هر مبحث شامل تصاویر، جداول، واژه‌های کلیدی، چکیده، پرسش‌های آموزشی، فهرست منابع و فهرست خواندنی‌های پیشنهادی است .این کتاب برای دانشجویان رشته‌های تربیت بدنی و علوم ورزشی به طبع رسیده است .</font> </div><div><font size="2" face="Mihan-Nassim">نوع فایل: PDF</font></div><div><font size="2" face="Mihan-Nassim">زبان: فارسی</font></div><div><font size="2" face="Mihan-Nassim">تعداد صفحه: 278</font><br></div><div><br></div><div align="center"><a href="http://s6.picofile.com/file/8379927034/_1_.zip.html" target="_blank" title=""><font face="Mihan-Nassim"><span style="font-size: 12pt; color: black;" lang="AR-SA"><font size="4" face="Mihan-Nassim"><font size="3" face="Mihan-Nassim"><b><font size="5" face="Mihan-Nassim" color="#FF0000"><font color="#FF0000"><font color="#FF0000">لینک دانلود</font></font></font></b></font></font></span></font></a></div> text/html 2019-11-28T06:02:20+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند سوگندنامه کیوکوشین http://kyokushin-ichigeki.mihanblog.com/post/5 <font color="#FF0000"><b> 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<m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><p dir="RTL" style="text-align:center;tab-stops:188.85pt center 3.25in; direction:rtl;unicode-bidi:embed" align="center"><font size="4"><b><span style="font-family:&quot;Arial&quot;,&quot;sans-serif&quot;; mso-bidi-language:AR-SA" lang="AR-SA">به نام خدا</span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">ما جسم و دل خود را پرورش می دهیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">تا روحی استوار و نامتزلزل داشته باشیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">راه راستین مبارزه را می پیمائیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">تا همواره حواس و روح خود را آماده نگه داریم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">با قدرتی راستین میکوشیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">تا روحی فروتنی را در خود بوجود آوریم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">ما نهایت فروتنی را رعایت خواهیم کرد</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">به درجات بالا تر از خود احترام می گذاریم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">از خشونت می پرهیزیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">ماهمواره به یاد پروردگار توانائیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">و هر گز موهبت انسان بودن را فراموش نخواهیم کرد.</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">همواره به عقل و قدرت می اندیشیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">و خواستهای دیگر را از خود می رانیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">تا جان در بدن داریم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">ضوابط مربوط به کیو کوشین كاراته&nbsp; را رعایت خواهیم کرد</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">و می کوشیم تا به راه<span style="mso-spacerun:yes">&nbsp; </span>وهدف واقعی دست یابیم</span><span lang="FA"></span></b></font></p><font size="4"><b> </b></font><p dir="RTL" style="text-align:center;direction:rtl;unicode-bidi: embed" align="center"><font size="4"><b><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;;" lang="AR-SA">ماكسو</span></b></font> </p><font color="#FF0000"><b> </b></font> text/html 2019-11-21T05:15:54+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند تغذیه ورزشی http://kyokushin-ichigeki.mihanblog.com/post/857 <font size="3" face="Mihan-Nassim">اصل خستگی ورزشكاران در زمان انجام ورزش، ترشح اسید لاکتیک در عضلات است. آشامیدن آب یك ساعت پیش از ورزش و در هنگام ورزش تولید اسید لاكتیك را كاهش می‌دهد. </font><font size="3" face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim">از آنجایی كه هرچه میزان تولید اسیدلاكتیك در بدن بیشتر شود فرد بیشتر احساس خستگی می‌كند لازم است ورزشكاران در هنگام ورزش آب بنوشند. همچنین مصرف كربوهیدرات‌ها كه باعث افزایش ذخایر گلیكوژنی بدن و تولید انرژی بیشتر در بدن می‌شود به كاهش تولید اسیدلاكتیك كمك می‌كند. كربوهیدارت‌ها در نان، بیسكویت، برنج، سیب زمینی و ماكارونی یافت می‌شود.</font></p><font size="3" face="Mihan-Nassim"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim">تغذیه در ورزش حرفه‌ای ازاهمیت بسیار بالایی برخورداراست،ورزشكاران‌ به خصوص نوجوانان باید از مواد پروتئینی به میزان كافی زیرنظر مربیان خود استفاده كنند. كمبود پروتئین در ورزشكاران باعث آتروفی (عضله سوزی) و به لاغر شدن ورزشكار و توان جسمی كمتر در هنگام ورزش منجر می‌شود. اما مصرف مواد پروتئینی قبل از انجام فعالیت ورزشی موجب تشنگی ورزشکار خواهد شد. پروتئین در موادغذایی نظیر گوشت، مرغ و لوبیا وجود دارد. </font></p> text/html 2019-11-21T01:32:48+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند تعادل http://kyokushin-ichigeki.mihanblog.com/post/856 <font color="#FFFFFF"><font size="3" face="Mihan-Nassim">یک هنر جو کیوکوشین کاراته باید بتواند در هر لحظه وزن بدنش را حفظ کرده و تعادل داشته<span style="mso-spacerun:yes">&nbsp; </span>باشد یعنی بعد از مدتها تمرین بایستی خیلی سریع جابجا شده و در موقعیت جدید وزن خود را روی پاهایش حفظ کند در حقیقت تفاوت داچی و راه رفتن معمولی در همین زمان جابجایی وزن یا مرکز ثقل بدن است در راه رفتن و قدم برداشتن عادی فرد اول پایش را جابجا می کند و بعد وزن بدن را منتقل می نماید ولی در حرکت داچی وزن (مرکز ثقل) هماهنگ و همزمان با حرکت پا جابجا میشود و در همه حالت مرکز ثقل بدن باید در اختیار خودمان باشد. در کلاسهای کیوکوشین درهر جلسه تمرین بسته به ظرفیت رده کلاس به موضوعات مختلفی پرداخته می شود که این موارد بسته به نظر استاد وشرایط زمانی ومکانی تفاوت دارد ولی درکل به چند مجموعه تقسیم می شوند که به صورت تیتروار عبارتند از: </font></font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">&nbsp;1- نرمش(شامل دو-گرم کردن تاندون هاو نرم کردن مفاصل)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">2- تکنیهای کلاسیک(شامل اجرای همه تکنیکهای دست وپابا شماره وگروهی )(کیهون های35دقیقه ای)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">3- کیهون(اجراوتمرین تکنیک های مختلف برروی داچی های مناسب )</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">4- کاتا(اجرای کاتاهای مختلف در رده های گوناگون)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">5- کمیته(جیو-مواته گوداسای-ایپون-سمبون) مبارزه </font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">6- استقامت بدنی(اجرای حرکت های قدرتی برای بالا بردن توان عضلات وحجم تنفس)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">7- میت وکیسه(تمرین بوسیله میت وکیسه بوکس)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">8- وزنه(تمرین بادمبل-میل-پرس)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">9- دفع شخصی(فنون دفع ضربه وقفل کردن حریف)</font></p><font size="3" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font size="3" face="Mihan-Nassim" color="#FFFFFF">10- در درجات بالاترتمرین باابزارجنگی (نانچکو-بو-سای-کن دو-تون فای-شمشیرسامورائی)</font></p><font color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL"><font color="#FFFFFF"><span style="font-family:&quot;B Lotus&quot;" lang="AR-SA">نوشته شیهان افشین طباطبایی</span></font></p> text/html 2019-11-20T09:18:12+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند تأثیرات ورزش بر دستگاه گردش خون http://kyokushin-ichigeki.mihanblog.com/post/854 <font color="#FFFFFF"> <font size="1" face="Mihan-Nassim"> </font></font><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal" align="right"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span dir="RTL" style="font-size: 12pt;" lang="FA">عضله ی قلب به علت نیاز شدید به اکسیژن و مواد غذایی سهم بیشتری از خون دریافت می کند . مقدار خونی که توسط قلب پمپاژ می شود توسط مقدار خونی که از سیاهرگ ها وارد دهلیز راست می شود تعیین می شود به این اصل قانون قلب می گویند.</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal" align="right"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span dir="RTL" style="font-size: 12pt;" lang="FA">قدرت پمپاژ قلب با تحریک اعصاب سمپاتیک و افزایش برون ده قلبی در هنگام ورزش افزایش می یابد.<span style="mso-spacerun:yes"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">به عبارتی در هنگام ورزش 2 حالت زیر ممكن است ایجاد شود :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span dir="RTL"></span><span dir="RTL"></span><span style="font-size: 12pt;" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>1-</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">( بر اساس قانون قلب ) خودتطبیقی قلب با خون زیادتر و افزایش قدرت پمپاژ</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">2-</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">تحریك اعصاب سمپاتیك به جای اعصاب پاراسمپاتیك</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">ویژگی های قلب :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">1-</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">اتصال فیبرهای عضلانی و انقباض همزمان آنها</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">2-</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">بالاتر بودن پتانسیل عمل ماهیچه ی قلبی به علت وجود فیبرهای پوركنژ</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">3-</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">كنترل پاراسمپاتیك</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">سیكل قلبی یا یك مرحله ی كامل انقباض و انبساط قلب در سه مرحله روی می دهد :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">1)</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">دیاستازیس : استراحت كامل قلب </span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">2)</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">سیستول : انقباض دهلیز و بطن </span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-right:54.0pt; mso-margin-bottom-alt:auto;text-align:right;text-indent:-36.0pt;line-height: normal;tab-stops:list 54.0pt;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA">3)</span><span style="font-size: 6pt;" lang="AR-SA">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="font-size: 6pt;" lang="AR-SA"> </span><span style="font-size: 12pt;" lang="FA">دیاستول : انبساط دهلیز و بطن </span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">تأثیر ورزش بر فشار سیستولی بیش از فشار دیاستولی است .</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">جریان خون :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">فشار خون عاملی است كه باعث جریان خون در گردش عمومی خون در بدن می شود . </span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">جریان خون در یك بافت عمدتاً به وسیله ی مكانیسم خودتنظیمی موضعی كنترل می شود و نباید نقش سیستم عصبی سمپاتیك را نادیده گرفت كه با گشاد كردن رگ ها در هنگام ورزش جریان خون را در عضلات فعال افزایش<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span>می دهد .</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">فشار خون :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">همان نیرویی است كه خون بر دیواره های رگ خونی وارد می كند .</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">در هنگام ورزش به علت افزایش بازده قلب فشار خون بیشتر می شود كه این افزایش تحت تأثیر عوامل عصبی و شیمیایی است كه این حالت در ورزش های دینامیك در مقایسه با ورزش های ایزومتریك بیشتر است .</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">به طور كلی سه عامل بسیار مهم همكاری دستگاه گردش خون در هنگام ورزش را در بر می گیرند :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">1) تحریك سیستم عصبی سمپاتیك<span style="mso-spacerun:yes">&nbsp; </span></span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">2) افزایش فشار شریانی :</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="AR-SA"><span style="mso-spacerun:yes">&nbsp;</span></span><span style="font-size: 12pt;" lang="FA">انقباض رگ ها باعث افزایش فشار شریانی می شود . در ورزشكاران ورزیده جریان خون عضلات می تواند حداقل تا 20 برابر افزایش یابد . با وجود اینكه عامل اصلی آن گشادی رگ هاست ولی افزایش فشار شریانی نیز تأثیر زیادی در این افزایش دارد .</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">3) افزایش برون ده قلبی </span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">برون ده قلب برابر است با حاصل ضرب حجم ضربه ای در سرعت ضربان قلب </span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;mso-margin-bottom-alt: auto;text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span style="font-size: 12pt;" lang="FA">سرعت ضربان قلب در هنگام ورزش با توجه به شدت فعالیت افزایش می یابد . ضربان های قلب در افراد معمول و ورزشكار با افزایش مصرف اكسیژن افزایش می یابد كه افزایش ضربان قلب در ورزشكاران كمتر از افراد عادی است .</span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><p class="MsoNormal"><font size="1" face="Mihan-Nassim" color="#FFFFFF"><span dir="RTL" style="font-size: 12pt; line-height: 107%;" lang="FA">حجم ضربه ای نیز در هنگام ورزش به علت تخلیه ی بیشتر قلب در هر ضربان افزایش می یابد .</span><span style="font-size:10.0pt;line-height:107%; mso-bidi-font-family:&quot;B Lotus&quot;"></span></font></p><font size="1" face="Mihan-Nassim" color="#FFFFFF"> </font><!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Bullet 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Number 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List 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Name="Grid Table 7 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 4"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 5"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 6"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 3"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 3"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 4"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 4"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 4"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 4"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 4"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 4"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 5"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 5"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 6"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 6"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 6"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 6"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 6"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful Accent 6"/> </w:LatentStyles> </xml><![endif]--><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:8.0pt; mso-para-margin-left:0cm; line-height:107%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:Arial; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--><font color="#FFFFFF"> </font> text/html 2019-10-31T13:52:21+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند تقویم 2020 فدراسیون جهانی تکمیل شد http://kyokushin-ichigeki.mihanblog.com/post/837 <font color="#FFFFFF"> <font style="font-size: 13pt;" size="3" face="Mihan-Nassim">فدراسیون جهانی كاراته آخرین نسخه تقویم 2020 را براساس تغییراتی در زمان برگزاری لیگ جهانی جوانان، مکان سومین مرحله لیگ جهانی سری آ و رقابتهای قهرمانی آسیا رده های پایه و اضافه شدن رقابتهای جهانی دانشجویان اعلام کرد.<br>به گزارش سایت فدراسیون كاراته، براساس آخرین تقویم 2020 فدراسیون جهانی، لیگ جهانی جوانان لیماسول قبرس یک ماه زودتر و در ماه اردیبشهت برگزار می شود.<br>مسابقات قهرمانی رده های پایه آسیا که قرار بود در دهلی نو کشور هند برگزار شود به کشور کویت تغییر مکان داد. رقابتهای قهرمانی آسیا بزرگسالان نیز به جای شهر جاکارتا در شهر بالی اندونزی برگزار خواهد شد.<br>همچنین مسابقات دانشجویان جهان نیز آبان ماه به میزبانی برزیل برگزار می شود در تقویم جدید گنجانده شد. <br>کمپ و لیگ جهانی جوانان به جای شهر اوماگ در شهر پورک کرواسی برگزار می گردد.<br>برنامه اعلام شده فدراسیون جهانی و تاریخ برگزاری رقابتهای مختلف بدین ترتیب است:<br>لیگ جهانی سری آ سانتیاگو- شیلی ۲۰ تا ۲۲ دی ۹۸<br>لیگ برتر پاریس- فرانسه۴ تا ۶ بهمن ۹۸<br>رقابت های قهرمانی اروپا رده های پایه بوداپست- مجارستان ۱۷ تا ۱۹ بهمن ۹۸<br>رقابت های قهرمانی آفریقا رده های جوانان و بزرگسالان تانگیر -مراکش ۱۸ تا ۱۹ بهمن ۹۸<br>لیگ برتر دوبی- امارات ۲۵ تا ۲۷ بهمن ۹۸<br>لیگ برتر سالزبورگ - اتریش ۹ تا ۱۱ اسفند ۹۸<br>لیگ برتر رباط- مراکش ۲۳ تا ۲۵ اسفند ۹۸<br>رقابت های قهرمانی اروپا رده بزرگسالان باکو- آذربایجان ۶ تا ۸ فروردین ۹۹<br>رقابت های قهرمانی حوزه مدیترانه نیکوزیا -قبرس ۱۵ تا ۱۷ فروردین ۹۹<br>لیگ برتر مادرید- اسپانیا ۲۹ تا ۳۱ فروردین ۹۹<br>لیگ جهانی جوانان لیماسول- قبرس12 تا 15 اردیبشهت ۹۹<br>رقابت های کسب سهمیه المپیک پاریس -فرانسه ۱۹تا ۲۱ اردیبهشت ۹۹<br>رقابت های قهرمانی امریکای لاتین رده بزرگسالان سان خوزه- کاستاریکا ۵ تا ۱۰ خرداد ۹۹<br>رقابت های قهرمانی اقیانوسیه رده جوانان و بزرگسالان-نیو کالدونیا ۲۳ و ۲۴ خرداد<br>لیگ جهانی سری آ استانبول- ترکیه۳۰ خرداد تا ۱ تیر ۹۹<br>کمپ جهانی جوانان پورک- كرواسی ۹ تا ۱۲ تیر ۹۹<br>لیگ جوانان پورک- كرواسی 13تا 15 تیر 99<br>رقابت های قهرمانی آسیا رده های سنی پایه کویت ۲۰ تا ۲۲ تیر ماه ۹۹<br>بازیهای المپیک توکیو- ژاپن ۱۶ تا ۱۸ مرداد ۹۹<br>رقابت های قهرمانی آمریکا رده های سنی پایه مونتری- مکزیک ۳ تا ۸ شهریور ۹۹<br>رقابت های قهرمانی آسیا رده بزرگسالان بالی- اندونزی ۱۴ تا ۱۶ شهریور ماه 99<br>لیگ جهانی سری آ دوربون آفریقای جنوبی ۲۱ تا ۲۳ شهریور ۹۹<br>لیگ جهانی جوانان مونتری- مکزیک ۴ تا ۶ مهر ۹۹<br>لیگ برتر مسکو روسیه ۱۸ تا ۲۰ مهر ۹۹<br>مسابقات جهانی دانشجویان برزیلیا برزیل 15 تا 18 آبان ماه <br>رقابت های قهرمانی جهان بزرگسالان دوبی -امارات ۲۵ آبان تا ۲ آذر ۹۹<br>لیگ جهانی جوانان ونیز- ایتالیا ۱۴ تا ۱۶ آذر ۹۹</font> </font> text/html 2019-10-08T09:52:38+01:00 kyokushin-ichigeki.mihanblog.com سن سی کریوند نایب قهرمانی آکادمی در مسابقات قهرمانی استان مرکزی جام پلیس http://kyokushin-ichigeki.mihanblog.com/post/817 <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-bottom:12.0pt; text-align:right;line-height:normal;direction:rtl;unicode-bidi:embed"><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">تیم کیو کوشین کاراته ایچی گکی شهرستان الیگودرز با مربیگری آقایان حسین ملک محمودی و منصور رضایی توانست عنوان نایب قهرمانی</span><span style="font-size:13.5pt;font-family:&quot;Cambria&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:Cambria;color:#0D0D0D" lang="AR-SA">&nbsp;</span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA"> مسابقات قهرمانی استان مرکزی جام پلیس را کسب نماید</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">عناوین کسب شده توسط هنرجویان</span><span dir="LTR" style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;"></span></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-bottom:0cm; margin-bottom:.0001pt;text-align:right;line-height:normal;direction:rtl; unicode-bidi:embed"><b><span style="font-size:16.0pt;font-family: &quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-hansi-font-family:Mihan-Nassim;color:yellow" lang="AR-SA">مقام اول</span></b><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:16.0pt; font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-bidi-font-family:&quot;B Zar&quot;;color:yellow"><span dir="LTR"></span><span dir="LTR"></span>&nbsp;</span></b><span dir="RTL"></span><span dir="RTL"></span><b><span style="font-size:16.0pt; font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim;color:yellow" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span>:</span></b><b><span style="font-size:16.0pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim; color:#0D0D0D" lang="AR-SA"><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span></span></b><b><span style="font-size:16.0pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#D9D9D9;mso-themecolor:background1;mso-themeshade:217; mso-style-textfill-fill-color:#D9D9D9;mso-style-textfill-fill-themecolor:background1; mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms: lumm=85000" lang="AR-SA">مقام دوم</span></b><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:16.0pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#D9D9D9;mso-themecolor: background1;mso-themeshade:217;mso-style-textfill-fill-color:#D9D9D9; mso-style-textfill-fill-themecolor:background1;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:lumm=85000"><span dir="LTR"></span><span dir="LTR"></span>:</span></b><span dir="RTL"></span><span dir="RTL"></span><b><span style="font-size:16.0pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></b><b><span style="font-size:16.0pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#F4B183;mso-themecolor:accent2;mso-themetint:153;mso-style-textfill-fill-color: #F4B183;mso-style-textfill-fill-themecolor:accent2;mso-style-textfill-fill-alpha: 100.0%;mso-style-textfill-fill-colortransforms:&quot;lumm=60000 lumo=40000&quot;" lang="AR-SA">مقام سوم</span></b><span dir="LTR"></span><span dir="LTR"></span><b><span dir="LTR" style="font-size:16.0pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#F4B183;mso-themecolor: accent2;mso-themetint:153;mso-style-textfill-fill-color:#F4B183;mso-style-textfill-fill-themecolor: accent2;mso-style-textfill-fill-alpha:100.0%;mso-style-textfill-fill-colortransforms: &quot;lumm=60000 lumo=40000&quot;"><span dir="LTR"></span><span dir="LTR"></span>:</span></b><span dir="RTL"></span><span dir="RTL"></span><b><span style="font-size:16.0pt; font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim;color:#0D0D0D"><span dir="RTL"></span><span dir="RTL"></span> </span></b><b><span style="font-size:16.0pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></b></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-bottom:0cm; margin-bottom:.0001pt;text-align:right;line-height:normal;direction:rtl; unicode-bidi:embed"><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;; mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-hansi-font-family:Mihan-Nassim;color:#0D0D0D" lang="AR-SA">دانیال جمشیدی<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span>شاهرخ ملکی<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span>کسری کیماسی</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">مجتبی جمشیدی</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;; color:#0D0D0D"><span dir="LTR"></span><span dir="LTR"></span>&nbsp; </span><span dir="RTL"></span><span dir="RTL"></span><span style="font-size:13.5pt; font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim;color:#0D0D0D" lang="AR-SA"><span dir="RTL"></span><span dir="RTL"></span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span>یاسین شاهنصیری<span style="mso-spacerun:yes">&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span>شایان آذرخوش</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">ابوالفضل گمار<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp; </span>طاها شاهنصیری<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span>مهدی پرهیزکار</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">آبتین کوشاری<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;</span>میثاق صالح کوتاه<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span>پیمان محمدی فر</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">ابوالفضل لونی<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span>حامد آذرخوش</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">رضا محتشم آرا<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;</span>کرامت اکبری</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;; color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">محمدصدرا آصفی خوانسار<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;</span>پیمان گمار</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">کیان محمدی فر<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;</span>اشکان محمدی فر</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">محمدامین میرزایی مقدم<span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span><span style="mso-spacerun:yes">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</span>محمدامین کمره ای</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">محمد مهدی اداوی</span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">پژمان محمدی فر</span><span style="font-size:12.0pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family:&quot;Times New Roman&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:&quot;Times New Roman&quot;" lang="AR-SA"></span></p> <p class="MsoNormal" dir="RTL" style="mso-margin-top-alt:auto;margin-bottom:0cm; margin-bottom:.0001pt;text-align:right;line-height:normal;direction:rtl; unicode-bidi:embed"><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:12.0pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><span dir="LTR"></span><span dir="LTR"></span>&nbsp;</span><span style="font-size:13.5pt; font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim;color:#0D0D0D" lang="AR-SA">لازم بذکر می باشد این مسابقات در شهرستان اراک بین </span><span style="font-size: 13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim;color:#0D0D0D;mso-bidi-language: FA" lang="FA">۱۷</span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;; mso-ascii-font-family:Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-hansi-font-family:Mihan-Nassim;color:#0D0D0D" lang="AR-SA"> تیم و </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim; color:#0D0D0D;mso-bidi-language:FA" lang="FA">۳۶۶</span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family:Mihan-Nassim; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family:Mihan-Nassim; color:#0D0D0D" lang="AR-SA"> هنرجو برگزار گردیده است</span><span dir="LTR" style="font-size: 13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family:&quot;Times New Roman&quot;; mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">این موفقیت را به جامعه ورزش شهرستان تبریک عرض می نماییم</span><span dir="LTR"></span><span dir="LTR"></span><span dir="LTR" style="font-size:13.5pt;font-family:&quot;Mihan-Nassim&quot;,&quot;serif&quot;;mso-fareast-font-family: &quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;;color:#0D0D0D"><span dir="LTR"></span><span dir="LTR"></span>.<br> <br> </span><span style="font-size:13.5pt;font-family:&quot;B Zar&quot;;mso-ascii-font-family: Mihan-Nassim;mso-fareast-font-family:&quot;Times New Roman&quot;;mso-hansi-font-family: Mihan-Nassim;color:#0D0D0D" lang="AR-SA">روابط عمومی هیات کاراته الیگودرز</span><span dir="LTR" style="font-size:12.0pt;font-family:&quot;Times New Roman&quot;,&quot;serif&quot;; mso-fareast-font-family:&quot;Times New Roman&quot;;mso-bidi-font-family:&quot;B Zar&quot;"></span></p> <!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings> 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Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="List Continue 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Message Header"/> <w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Salutation"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Date"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text First Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Note Heading"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Body Text Indent 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Block Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Hyperlink"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="FollowedHyperlink"/> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Document Map"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Plain Text"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="E-mail Signature"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Top of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Bottom of Form"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal (Web)"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Acronym"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Address"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Cite"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Code"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Definition"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Keyboard"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Preformatted"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Sample"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Typewriter"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="HTML Variable"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Normal Table"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="annotation subject"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="No List"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Outline List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 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Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Columns 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Grid 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 4"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 5"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 6"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 7"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table List 8"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table 3D effects 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Contemporary"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Elegant"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Professional"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Subtle 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 1"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 2"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Web 3"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Balloon Text"/> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true" Name="Table Theme"/> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/> <w:LsdException Locked="false" Priority="61" Name="Light List"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/> <w:LsdException Locked="false" Priority="34" QFormat="true" Name="List Paragraph"/> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/> <w:LsdException Locked="false" Priority="30" QFormat="true" Name="Intense Quote"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 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Name="Plain Table 4"/> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 1"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 2"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 2"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 3"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 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Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 5"/> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light Accent 6"/> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful Accent 6"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/> <w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/> <w:LsdException Locked="false" Priority="46" Name="List Table 1 Light Accent 1"/> <w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/> <w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/> <w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/> <w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/> <w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful Accent 1"/> 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